"You may not think that the world needs you, but it does. For you are unique, like no one that has ever been before or will come after. No one can speak with your voice, say your piece, smile your smile or shine your light. No one can take your place for it's yours alone to fill.  
If you are not there to shine your light who knows how many travelers will lose their way as they try to pass by your empty place in the darkness."

- Ludwig Wittgenstein

Workshops & Events

Ayurveda

 

Ayurvedic Lifestyle Course

What is Ayurveda? Ayurveda is the 5,000-year-old sister-science to yoga. It works with Nature to help you realign your body and mind, and I'm excited to share with you what I learned in my Chopra Health Certification!

Class topics

  • Introduction to Ayurveda
    • Learn about the 5 elements and their qualities
    • Discover your dosha and your true nature
  • Ayurveda and Nutrition
    • Understanding the power of your digestive fire
    • Learn how to balance your meals with the 6 tastes and 7 colors
    • Discover how to eat for your dosha for optimal well-being
  • Emotional Freedom
    • What is consciousness and how does it affect our emotions?
    • Discover how each dosha deals with their emotions
    • Learn powerful tools to understand and manage your emotions
    • What emotions, you say? ?
  • Inner Pharmacy
    • Discover how to balance your dosha through the 5 senses
  • Ayurvedic Daily Routines
    • Understanding the Ayurvedic clock and calendar
    • Learn how to carve simple daily routines into your busy schedule for more balance and joy

Course details:

  • Begins: Tuesday, March 21, 2023
  • Five (5) 1.25-hour classes
  • Dates: 3/21, 3/28, 4/4, 4/11, 4/18
  • Time: 5:45 - 7:00 PM EST
  • Via Zoom - recording available if you can?t come live
  • PDF handouts for each class
  • Recording of the classes

 

Early Bird Price 

Register before midnight on March 7, 2023 and pay only $111

Price after March 7,2023 is $222

Payment options:

  • Through Ubindi/Stripe with a credit card when you register HERE
  • Personal Check due by 3/16/23 (please email me to let me know - click HERE), then register for the class by clicking the Register Here button below
  • Online Bill Pay (please email me to let me know - click HERE), then register for the class by clicking the Register Here button below
  • Venmo (@Denise-OHearn-1), then register for the class by clicking the Register Here button below

When you click the button, you will be sent to an application called Ubindi, which will bring you to my online schedule (you may need to register if you are a newbie to Ubindi). After you register for the classes, you will be sent an email via support@ubindi.com (if you don't receive it, check your spam/junk folder), and a reminder email with the zoom link will be sent to you 15 minutes before the session begins.

 

 

Intro to Essential Oils Class

  • Have you ever wondered what essentials were?
  • Are you looking for natural solutions?
  • Are you trying to reduce your toxic load?

    • Email support@vibrantmoves.com or call 203.210.5780 for current class schedule.

     

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