Workshops & Events

Ayurvedic Lifestyle Course
What is Ayurveda? Ayurveda is the 5,000-year-old sister-science to yoga. It works with Nature to help you realign your body and mind, and I'm excited to share with you what I learned in my Chopra Health Certification!
Class topics
- Introduction
to Ayurveda
- Learn about the 5 elements and their qualities
- Discover your dosha and your true nature
- Ayurveda and
Nutrition
- Understanding the power of your digestive fire
- Learn how to balance your meals with the 6 tastes and 7 colors
- Discover how to eat for your dosha for optimal well-being
- Emotional
Freedom
- What is consciousness and how does it affect our emotions?
- Discover how each dosha deals with their emotions
- Learn powerful tools to understand and manage your emotions
- What emotions, you say? ?
- Inner Pharmacy
- Discover how to balance your dosha through the 5 senses
- Ayurvedic
Daily Routines
- Understanding the Ayurvedic clock and calendar
- Learn how to carve simple daily routines into your busy schedule for more balance and joy
Course details:
- Begins: Tuesday, March 21, 2023
- Five (5) 1.25-hour classes
- Dates: 3/21, 3/28, 4/4, 4/11, 4/18
- Time: 5:45 - 7:00 PM EST
- Via Zoom - recording available if you can?t come live
- PDF handouts for each class
- Recording of the classes
Early Bird Price Register before midnight on March 7, 2023 and pay only $111 Price after March 7,2023 is $222 Payment options:
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When you click the button, you will be sent to an application called Ubindi, which will bring you to my online schedule (you may need to register if you are a newbie to Ubindi). After you register for the classes, you will be sent an email via support@ubindi.com (if you don't receive it, check your spam/junk folder), and a reminder email with the zoom link will be sent to you 15 minutes before the session begins.
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Intro to Essential Oils Class
Email support@vibrantmoves.com or call 203.210.5780 for current class schedule.